Increasing Lifespan
Through Lifestyle
Personalized and Accessible Preventive Care
Our Offerings
At The Necessary Means, we offer tailored health assessments, nutrition, lifestyle, and fitness coaching customized to suit your individual needs, and enhance your overall well-being.
While we offer general coaching, some of our more targeted coaching programs and services include habit management, food relationships, Pilates training, Sports Nutrition, and more.
Customized Guidance
Wellness, Lifestyle, Nutrition/Sports Nutrition coaching services and programs.
Pilates
Training for athletes, fitness, recovery and correction, somatic relief, certification tutoring +more
Personalized Treatments
Phytotherapist consultations, Herbal medicine, guided programs, +more
OUR
PROCESS
Initial Consultation - Introduction & Health Evaluation
Our initial consultation involves a detailed analysis of your lifestyle, practices and routines, and your health and wellbeing (past, recent, current, future). We'll discuss your goals, your reasons for seeking out a coach, and use what's been gathered to create a plan.
Select A Service - Personalized coaching, programming, and service bundles
Choosing which type of coaching will be best for you is a collaborative development and decision. We will use the data gathered in your initial consultation, assess where you currently are and the steps needed to get successful results. This information will help us to select which service is best for you, or create a service bundle of multiple services that best support both your needs and goals.
Coaching/Consulting - Guidance and support
A program and schedule will be created personalized to your goals, lifestyle, needs, and accessibility, You will be given tasks and challenges, trying new things, meeting with me weekly and increasing your progress. Your program with me will be for a minimum of 6 weeks, or more should you continue with me on your journey.
*Select services are available online via video chat.
Clients Say...
Pilates for Kaitlin Cerulo, Branding consultant
Since taking Pilates with you my running has gotten so much better. I can run for longer, my breathing is better, and I feel more aware of my running posture.
Nutrition Coaching for Danny Lau, Pilot
I have bulked up in the past but not like this. In the past I would pretty much do a “dirty bulk” and only focus on eating more and not so much of what I was eating. Now that I am watching what ingredients I am putting into my body on my current bulk, I’ve noticed I’ve so far been able to remain much leaner than on my previous attempts! Even though I’ve gained 7-8 pounds so far I have been able to retain vascularity and definition which I was not able to do when I would dirty bulk.
In all my years as a personal trainer, having taken a few Reformer classes, I can say with full confidence that the work you do stands out. You lead with clarity, intention, and passion. Your way of training is effective, respectful, and powerful.
Pilates for Fabricio, Personal Trainer & Body Builder
Our Locations
Downtown Brooklyn
Our Focus
Approach
At TNM, our role is to provide guidance and information as you reconnect to the power of internal autonomy, and learn how to utilize that power as a tool for your wellbeing. We believe in improving the strength, foundational balance and harmony of the body and mind.
Integrated Care
We integrate well-being with movement, meals, and lifestyle to promote whole-person synergy. Our versatile process and adaptable coaching approach is how we make feeling good and living better accessible and enjoyable.
Informative and Resourceful
We provide science-backed information, expert knowledge, and share our network of specialists in order to support your needs beyond our scope of practice.